How to Find the Right Treatment and Rehabilitation Program for You
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There are many factors that go into identifying the right treatment and rehabilitation program. You want something that meets your needs, fits your budget, and provides extra amenities to make the process more enjoyable. With hundreds of treatment centers available across the country, there’s probably an option that’s perfect for you, but finding it can be difficult and you want to make sure the destination you choose is the right one.
Beating a substance addiction isn’t an easy process. You need to find counselors and therapists you trust and a treatment center that fits your specific needs. Together, they’ll create a treatment plan customized for your issues and personality. This treatment plan can include a number of different factors, from detox to rehabilitation to ongoing aftercare.
The first step towards treatment is admitting you need the help. Facing the fact that you have a negative addiction and could benefit from rehabilitation doesn’t relieve the stress most people feel when faced with the decision to remove themselves from their everyday life, jobs, families, and projects to focus on healing. Let us answer some of the questions you may have about the options and the process so that you’ll feel better prepared as you start your healing journey.
The Basics of Rehab
If this is your first time exploring substance abuse treatment and rehabilitation, then you probably have a lot of questions about what types of options are available, how much they cost, and what to expect. Like learning any new substance, it can seem like a lot of material at first, but you’ll quickly get up to speed and learn what options sound like the best ones for you.
There are many different types of treatments available. You have the more structured 12-step options, faith-based treatment for those whose faith is important to them, and holistic treatment for those who want to take a total mind-body approach to recovery. Some facilities focus on a single gender and others are designed just for teenage substance abusers. The state runs facilities that help address substance abuse and there are also private facilities. Whichever option you choose, you’ll discover that there are other people going through similar struggles.
It’s important to understand that treatment and rehab will not “cure” you. Instead, you’ll enter an aftercare program and work on keeping your substance abuse under control. For some, this is the most challenging part of the program and can last your entire life.
Who Needs Treatment?
Anyone who is abusing drugs or alcohol needs to seek treatment. The sooner you seek treatment and stop abusing the substance, the easier it will be. The longer you wait, the more your body becomes dependent on the substance and the harder the treatment process will be. If you go too long, your body has built a certain tolerance to the substance and you will start consuming more and more in order to get the same effect. If this is you, then you may want to consider visiting an inpatient rehab facility so that you can detox under medical supervision to be sure you do it safely.
If you’re addicted to substances or you’re doing research for a loved one, know that avoiding treatment won’t help. The problem will not go away by itself.
Many people are reluctant to seek treatment or deny the need for treatment. Sometimes this is because of a misunderstanding based on what treatment will be like. For the most part, staying at a treatment center is enjoyable, interactive, and comes with games, fun activities, and movies. Other times, people avoid treatment because they believe the cost will be prohibitive. While luxury treatment centers can range from reasonable to incredibly pricey, insurance often covers some or a portion of your treatment at a qualified center. Reach out to Rehab-Finder.Org and we can help you by reviewing your insurance policy and let you know which treatment centers are covered.
If you’re avoiding the issue of seeking treatment entirely because you’re pessimistic about your chances of success, your self-esteem and confidence are low and you’re in a downward spiral. You may look around you and see others who are also addicted and think you’re not nearly as bad as they are. But remember, things will only get worse over time unless you take the steps to break the cycle. If you’re addicted to substances or you’re doing research for a loved one, know that avoiding treatment won’t help. The problem will not go away by itself.
Symptoms of Substance Abuse
Abuse and addiction are much easier to spot with some drugs than with others. If you believe that you or someone you love is on the path to addiction, start to pay attention to their health and behavior and look for the following symptoms.
- Heightened level of focus on opportunities to get drugs or alcohol
- Falling performance in work or at school, skipping class or work
- Unusual behavior such as stealing, taking out loans, or selling possessions showing that they’re going through money more quickly than usual
- Changes in friends and associates
- Staying out unusually late
- Increased sleep
Treatment and Recovery Statistics
According to SAMHSA’s National Survey on Drug Use and Health, 8.5% of the US population over 12 was abusing or addicted to some form of illegal drug or alcohol in 2014 and needed treatment. Of the 22.5 million people this represented, only 4.2 million received treatment – and even less attended a treatment facility. For those who attended treatment and aftercare, however, the science shows that it works to put them on the right path. Treatment helps people see that they are not alone in their struggles, that it is possible to create a better future, and gives them guidance to recover.
Available Treatment Options
There are many different treatment options available to help address substance abuse and most people will use a combination of options at different points in their treatments to help them get and stay clean. Regardless of the treatment you choose, make sure that the program is specific to your problems and that the counselors are properly certified. Proper training means they can give you the care you need and the medical help that’s important to your recovery.
When you start your treatment, your counselor will spend time with you trying to understand the specifics of your situation to develop an individualized treatment plan. During your treatment process, your counselors are likely to recommend adjustments based on new information or your response to certain programs. They do this to make sure you’re getting the treatment options most likely to be effective. Treatment will often combine different evidence-backed therapy techniques and other treatments that experience has shown are likely to be effective. All these factors and more will determine the amount and type of treatment you receive and how much the program will cost.
- Dual Diagnosis Treatment: Often, drug addiction is coupled with other medical conditions and mental health disorders. In these situations, it’s important to make sure you get treatment not only for the addiction, but also the underlying issues.
Learn more about Dual Diagnosis Treatment.
- Individual Therapy: Sessions with a therapist or counselor are a central factor of most treatment programs. You’ll meet with your primary therapist on a regular basis. It is during these sessions that the success of the treatment plan is monitored and any shifts in treatment are discussed. Your counselor is your partner in your recovery journey, providing insight and guidance to help you find the path that best suits you. This is also your opportunity to discuss your private thoughts and feelings with someone who will not judge you.
Learn more about Individual Therapy.
- Family Therapy: Family can be instrumental in supporting you through rehab and recovery. In many instances, family therapy can help family members learn to listen to each other, communicate in a more productive fashion, and learn the skills they need to help you succeed. These sessions can occur in person, using telephones, or by video conference.
Learn more about Family Therapy.
- Group Therapy: These sessions are composed of group members, generally with the same addiction but at different stages in their treatment. These sessions are led by a trained professional to keep the atmosphere safe and supportive. You can talk about your own issues while listening and supporting others on their journey.
Learn more about Group Therapy.
- Recovery-Oriented Challenge Therapy: Some facilities offer therapies that are more active and involved, again supervised by a trained professional. This can include outdoor activities such as ropes courses, equine therapies, and group activities such as games. It may also include skill-building activities to help patients find new strengths and interests, learn to interact in a positive social environment, and get an outlet to help their recovery.
- Expressive Therapy: For people who need a creative outlet, some facilities offer music and art therapy, again designed to help you gain self-confidence and emotional support.
- Trauma Therapy: Many people start abusing drugs to help them handle traumatic experiences in their past. When they begin treatment and withdraw from the drug, they may experience an onset of intense emotions. Some facilities are equipped to specially deal with these issues and offer Eye Movement Desensitization and Reprocessing (EMDR) treatments, Dialectical Behavioral Therapy (DBT), safety-seeking sessions, and more – specifically with the needs of trauma victims in mind.
- 12-Step Programs: A common and highly successful form of therapy is offered by way of regular meetings and group work throughout the week. They provide dedicated peer support and encourage a focus on recovery. Learn more about 12-Step Programs.
- Medical and Psychiatric Treatment: When addiction is accompanied by mental or physical health issues, it’s important that treatment be comprehensive. Integrated care, meaning treatment of the addiction as well as the underlying cause, has been shown to improve the changes of long-term recovery and quality of life.
- Psycho-Educational and Didactic Groups: Education is key to learning about the addiction and gaining the tools to recover. You can learn either from resources and presentations or group discussions with others suffering through similar situations. Education covers the physiological effects of substance use and abuse, medication and treatment options, drug refusal skills, how to set boundaries, coping strategies, and more. There is also education on leading a healthier lifestyle in general including nutrition counseling, how to ask for help, and how to avoid unhealthy behaviors in the future.
- Outpatient Programs: For people who are unable to get away from school, work, or family demands, outpatient programs still provide much of the structure and benefit of inpatient versions while still letting you deal with the responsibilities of your life.
- Inpatient Programs: In these programs, you go and live at the treatment facility while you detox and rehabilitate. Your stay at this facility will depend on the drug type and the severity of your addiction. Typically, programs start at 28 days and last up to 1 year.
Learn more about Inpatient Programs.
Finding Effective Treatment
Effective treatment begins with understanding the individual and then incorporating methods and therapies backed by scientific research. There are a few key understandings and principles that need to be incorporated into any treatment program. Key to these is an understanding that addiction is a disease that changes brain function and behavior. While complex to treat, it is possible to successfully do so.
Since each patient is different, there is no single best treatment, but everyone who finds themselves facing an addiction needs to be able to get into treatment quickly. Treatment should be inclusive and address all issues, including any underlying problems that are causing the addiction. Treatment is also an ongoing process and should continue long after the initial rehabilitation is complete.
Counseling, group therapy, and behavioral therapies are the most common forms of treatment, but many other options are available. For some, medications can make the withdrawal period less painful and help manage cravings, especially when detoxification is medically assisted. Generally, treatment programs focus not only on getting you well, but also in teaching you how to live a healthier lifestyle.
The Importance of Aftercare
Continuing treatment after rehabilitation greatly improves the likelihood that you’ll remain drug free or be able to quickly recover from relapses. During your initial treatment, you and your therapist will develop an aftercare program specifically for you. A major advantage of continuing treatment after you return to your normal life is the support groups provided and the ability to discuss any problems you’re encountering.
Aftercare options, in many ways, are similar to the therapies used during treatment. They can include:
- Outpatient group therapy
- Individual counseling
- 12-step meetings
- Living in a transitional home
Living in a sober house or transitional home is often an option for people who feel that returning to their previous environment will lead to relapse or for those who have nowhere else to go. While staying at these homes, in addition to staying away from drugs or alcohol, you are expected to work, pay a small rent, contribute to the chores of the house, and attend your therapy and group sessions.
Your aftercare program will be designed to ensure the success of your treatment and will be personalized to you. Compliance with aftercare treatment means you’ll have the support you need to be successful in your recovery.
Finding a Treatment Facility
With over 14,000 treatment facilities in the US, it is likely there is one near where you live that will accept your insurance and provide the treatment you need. However, keep in mind that the most convenient treatment facility might not be the best option for you. Often, it makes sense to get away from your normal life and the triggers and people that cause the problems to find effective treatment.
How Can I Afford Treatment?
Drug addiction often causes huge financial tensions in a family as the addict is going through money rapidly and the prospect of an expensive treatment facility seems like an additional hurtle. Thankfully, many different insurance plans will cover all or a portion of your treatment, and with so many options – from state facilities to luxury rehab centers – there’s probably an option that is right for you. The government does provide low- and no-cost treatment options for low-income individuals. Give Rehab-Finder.Org a call and find out what your options are before writing off drug treatment as unaffordable. We can review your insurance policy and find you options that are partially or fully covered by your provider. This includes private insurance, Medicaid, Medicare, state health insurance plans, and military insurance.
Inpatient rehab centers also offer financing options to help you spread the cost of your treatment over time. While it may seem like a mistake to go into debt to get treatment, you should also remember that finding treatment will improve your quality of life and stop the drain on your income from purchasing drugs or alcohol.
It’s hard to give an idea of scale since each person’s treatment is individualized. Outpatient detox can range from $1,000 to $2,000. Inpatient rehab is much higher, but can cost $6,000 for a month-long program up to $20,000. Longer programs have, of course, a proportionally higher price tag. Medication costs should also be considered in this total price, depending on the type of insurance you carry and what they will cover.
While recovery from a drug or alcohol addiction can be a time-consuming and expensive process, it’s the best thing you can do for yourself. Being clean gives you the mental space to think about family and other fun activities, make positive new friends, and get your priorities back in order.
Start today by calling Rehab-Finder.Org. at 877-251-4813. We will help you find the treatment options that you can afford and that will work for you.